Segunda |
Terça |
Quarta |
Quinta |
Sexta |
CX
CROSS
SPINNING
|
SPINNING
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
SPINNING
SPINNING
|
CX
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
SPINNING
|
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
SPINNING
SPINNING
|
SPINNING
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
CROSS
|